Every thought we think…let’s create a new story
March 27, 2024
Introduction to how our thoughts create our reality
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Introduction to how our thoughts create our reality
Continue readingIt is indeed a curious stage – a transitional period where our perspective on time shifts. If someone were to ask if you felt you fell into this category, despite what your chronological age might suggest, what would you say?…
Continue readingEvery single choice/decision I make in my life is always in alignment with my core values and principles. (Freedom, Health, Authenticity, Adventure, Love/Kindness, Personal Growth, Happiness, Helping others, Efficiency/Minimalism, Competence). Intentional living I value my health over EVERYTHING and have…
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With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…
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When it comes to testing out anything fitness, performance, health or nutrition related, (as long as it has some credible science behind it), I’m always up for a self experiment. Most of the fads out there however, do not have…
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Most people assume that getting into shape, or staying in shape, requires a combination of hours and hours of exercise and strict meal plans. Not true. In fact too much training and a restriction of your food intake can be…
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I’m often asked if I take supplements and if I do, which ones and why. I eat healthily, exercise regularly, sleep well, go in the sun where possible and avoid alcohol and tobacco, so do I really need anything extra?…
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As an obsessive note taker, I always dedicate a lot of time after I have read a book to jot down my favourite insights, quotes, lessons, knowledge and ideas. My books are full of highlighter pen, notes in the margins…
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