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One thing we can always be guaranteed of in life is change. Tomorrow is officially the last day of Summer. Friday, the 22nd September 2017 will be the first day of Autumn, otherwise known as the Autumnal Equinox. I always just…
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I’ve not been my usual organised self with regards to my eating habits over the last few months so I decided to put this right and incorporate an extra nutrient dense snack at some point throughout the day. Welcome to…
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Most of the time I would rather spend time in Wholefoods than in a department store (oh, how times have changed). When I discover a new healthy product or recipe I can’t wait to share it with my friends…and now,…
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First it got its own emoji and now its only gone and got its own restaurant! Seems like the avocado craze is going nowhere…well except Amsterdam, which will see a new restaurant opening its doors very soon. ‘The Avocado Show’…
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The last time I ate bread was February 2011. It was around the time I started experimenting with different ways of eating and I had started a more ‘primal’ way of living which meant no grains, legumes, dairy or refined…
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Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…
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Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…
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I’ve been combining avocados with chocolate for a while now and although it may seem like a bit of a strange combo, it’s really not and it’s a great way to add some healthy fats to your sweet treats. According…
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