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I’ve not been my usual organised self with regards to my eating habits over the last few months so I decided to put this right and incorporate an extra nutrient dense snack at some point throughout the day. Welcome to…
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Most of the time I would rather spend time in Wholefoods than in a department store (oh, how times have changed). When I discover a new healthy product or recipe I can’t wait to share it with my friends…and now,…
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First it got its own emoji and now its only gone and got its own restaurant! Seems like the avocado craze is going nowhere…well except Amsterdam, which will see a new restaurant opening its doors very soon. ‘The Avocado Show’…
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Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…
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Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…
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