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The most powerful force that we must overcome both during and after training is one of the unalterable laws of nature. You can’t see it, touch it or smell it, but you do feel its effects every day and experience…
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Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…
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On a recent trip to London, I got to try something new I’ve wanted to do for a long time – Hot Yoga. I haven’t done much of any type of Yoga but I loved the idea of doing it…
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Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…
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