Category
When it comes to testing out anything fitness, performance, health or nutrition related, (as long as it has some credible science behind it), I’m always up for a self experiment. Most of the fads out there however, do not have…
Continue reading
At 2.30pm on Sunday, February 25th, I stopped eating for 72 hours until 2.30pm today, Wednesday, February 28th. Which raises the obvious question: “Why would you do that?” Why not? I do love to test out my mental fortitude and…
Continue reading
Although I’m not one of those people who find themselves unable to function in the morning without their daily caffeine intake, I do love that warm pick-me-up-feel-good sort of pleasure that coffee gives me. Life is full of micro pleasures,…
Continue reading
I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…
Continue reading
When most people get up in the morning, it wouldn’t occur to them to put on a vest filled with ice packs and wear it around the house for an hour or so. But that’s exactly what I’m doing right now…
Continue reading
The summer is over and it’s back to school, back to work and back to ‘real’ life. September has always felt like the ‘true’ new year to me and I actually enjoy having my structured routine back after such a…
Continue reading
Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…
Continue reading