With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…
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When it comes to testing out anything fitness, performance, health or nutrition related, (as long as it has some credible science behind it), I’m always up for a self experiment. Most of the fads out there however, do not have…
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Most people assume that getting into shape, or staying in shape, requires a combination of hours and hours of exercise and strict meal plans. Not true. In fact too much training and a restriction of your food intake can be…
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So, we arrived in Hong Kong a week ago today – and what a week it’s been! What do we think? What have we been up to? What are our first impressions of this city we had never even been…
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In a weeks time, we will be moving to Hong Kong! It’s an exciting but also daunting prospect. I’m hoping the excitement will exceed that ‘fish out of water’ feeling and maybe the fact that we have already done this…
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I’m often asked if I take supplements and if I do, which ones and why. I eat healthily, exercise regularly, sleep well, go in the sun where possible and avoid alcohol and tobacco, so do I really need anything extra?…
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Switzerland has been our home for nearly six years now but in just over three months, it will be time to say goodbye. Moving abroad has been one of the most amazing things we have ever done. It’s brought adventure…
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As an obsessive note taker, I always dedicate a lot of time after I have read a book to jot down my favourite insights, quotes, lessons, knowledge and ideas. My books are full of highlighter pen, notes in the margins…
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