At 2.30pm on Sunday, February 25th, I stopped eating for 72 hours until 2.30pm today, Wednesday, February 28th. Which raises the obvious question: “Why would you do that?” Why not? I do love to test out my mental fortitude and…
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Although I’m not one of those people who find themselves unable to function in the morning without their daily caffeine intake, I do love that warm pick-me-up-feel-good sort of pleasure that coffee gives me. Life is full of micro pleasures,…
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I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…
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When most people get up in the morning, it wouldn’t occur to them to put on a vest filled with ice packs and wear it around the house for an hour or so. But that’s exactly what I’m doing right now…
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One thing we can always be guaranteed of in life is change. Tomorrow is officially the last day of Summer. Friday, the 22nd September 2017 will be the first day of Autumn, otherwise known as the Autumnal Equinox. I always just…
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The summer is over and it’s back to school, back to work and back to ‘real’ life. September has always felt like the ‘true’ new year to me and I actually enjoy having my structured routine back after such a…
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‘People who say they sleep like a baby usually don’t have one.’ Leo J. Burke If you have read my blog before you will already know that I love experimenting and testing out things that could make a big difference…
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The most powerful force that we must overcome both during and after training is one of the unalterable laws of nature. You can’t see it, touch it or smell it, but you do feel its effects every day and experience…
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