‘Great things are done by a series of small things brought together’ Vincent Van Gogh When I look back over the goals and challenges I have set for myself, it’s interesting to see which ones I have…
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Today is the ‘International Day of Happiness’ so it got me thinking about what it actually means to be happy. Does it come externally or is it a state of mind you can create internally despite your outside circumstances? When…
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Life is an experiment…a very big one, with lots of variables. The only way to know if something works for you, is to try it. It can’t fail. Every experiment is successful because it’s either effective and you learn that…
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I’ve not been my usual organised self with regards to my eating habits over the last few months so I decided to put this right and incorporate an extra nutrient dense snack at some point throughout the day. Welcome to…
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Most of the time I would rather spend time in Wholefoods than in a department store (oh, how times have changed). When I discover a new healthy product or recipe I can’t wait to share it with my friends…and now,…
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You can’t buy me or rent me – you have to earn me. What am I? Whether it be physical and mental performance or absence of illness and disease, your health can be many different things and unfortunately the infinite number…
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First it got its own emoji and now its only gone and got its own restaurant! Seems like the avocado craze is going nowhere…well except Amsterdam, which will see a new restaurant opening its doors very soon. ‘The Avocado Show’…
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The last time I ate bread was February 2011. It was around the time I started experimenting with different ways of eating and I had started a more ‘primal’ way of living which meant no grains, legumes, dairy or refined…
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