When my family asked what I would like for my birthday and for Christmas, I’m sure they weren’t expecting a long list of seemingly bizarre items one of which was a sleep induction mat. Anyway, after a few months of…
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There’s a new season in sight. Longer, lighter days to revive and energise. A change of season is often a time of renewal. ‘Out with the old and in with the new’ attitude. Sometimes just ‘in with the new’ is…
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GIOVANNI HOT CHOCOLATE SUGAR SCRUB It had been a while since I had used a sugar scrub before I bought this Hot Chocolate one but was so intrigued by what I had heard about it, I couldn’t wait to test…
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Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…
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Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…
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We are into our fifth year of living abroad now and looking back on everything that has happened during that time, it feels like we have lived a lifetime of new experiences. When we left, we had no idea how…
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On a recent trip to London, I got to try something new I’ve wanted to do for a long time – Hot Yoga. I haven’t done much of any type of Yoga but I loved the idea of doing it…
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Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…
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