Tag
With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…
Continue reading
When it comes to testing out anything fitness, performance, health or nutrition related, (as long as it has some credible science behind it), I’m always up for a self experiment. Most of the fads out there however, do not have…
Continue reading
I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…
Continue reading