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body science

Limitless Lifestyle, My 360, Self

My First Cryotherapy experience

I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…

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Food for Thought

Nutritional Myths

Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…

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