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I’m often asked if I take supplements and if I do, which ones and why. I eat healthily, exercise regularly, sleep well, go in the sun where possible and avoid alcohol and tobacco, so do I really need anything extra?…
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‘Great things are done by a series of small things brought together’ Vincent Van Gogh When I look back over the goals and challenges I have set for myself, it’s interesting to see which ones I have…
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Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…
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Part of the reason for starting this blog was to share all the amazing information I have picked up from many hours of research and experimenting. I want to help as many of you as I can and having an…
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