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With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…
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The summer is over and it’s back to school, back to work and back to ‘real’ life. September has always felt like the ‘true’ new year to me and I actually enjoy having my structured routine back after such a…
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‘Great things are done by a series of small things brought together’ Vincent Van Gogh When I look back over the goals and challenges I have set for myself, it’s interesting to see which ones I have…
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