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With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…
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The most powerful force that we must overcome both during and after training is one of the unalterable laws of nature. You can’t see it, touch it or smell it, but you do feel its effects every day and experience…
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Today is the ‘International Day of Happiness’ so it got me thinking about what it actually means to be happy. Does it come externally or is it a state of mind you can create internally despite your outside circumstances? When…
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On a recent trip to London, I got to try something new I’ve wanted to do for a long time – Hot Yoga. I haven’t done much of any type of Yoga but I loved the idea of doing it…
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Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…
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Part of the reason for starting this blog was to share all the amazing information I have picked up from many hours of research and experimenting. I want to help as many of you as I can and having an…
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