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food

Self

Add Don’t Subtract

Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…

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Food for Thought

Nutritional Myths

Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…

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Question Time

Question Time 1

Part of the reason for starting this blog was to share all the amazing information I have picked up from many hours of research and experimenting. I want to help as many of you as I can and having an…

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