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health

Limitless Lifestyle, My 360, Self

My First Cryotherapy experience

I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…

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Limitless Lifestyle

Happiness is…

Today is the ‘International Day of Happiness’ so it got me thinking about what it actually means to be happy. Does it come externally or is it a state of mind you can create internally despite your outside circumstances? When…

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