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One thing we can always be guaranteed of in life is change. Tomorrow is officially the last day of Summer. Friday, the 22nd September 2017 will be the first day of Autumn, otherwise known as the Autumnal Equinox. I always just…
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The most powerful force that we must overcome both during and after training is one of the unalterable laws of nature. You can’t see it, touch it or smell it, but you do feel its effects every day and experience…
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‘Great things are done by a series of small things brought together’ Vincent Van Gogh When I look back over the goals and challenges I have set for myself, it’s interesting to see which ones I have…
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I’ve not been my usual organised self with regards to my eating habits over the last few months so I decided to put this right and incorporate an extra nutrient dense snack at some point throughout the day. Welcome to…
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Most of the time I would rather spend time in Wholefoods than in a department store (oh, how times have changed). When I discover a new healthy product or recipe I can’t wait to share it with my friends…and now,…
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The last time I ate bread was February 2011. It was around the time I started experimenting with different ways of eating and I had started a more ‘primal’ way of living which meant no grains, legumes, dairy or refined…
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I’ve been combining avocados with chocolate for a while now and although it may seem like a bit of a strange combo, it’s really not and it’s a great way to add some healthy fats to your sweet treats. According…
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