Tag

healthy eating

Nutritional Myths

February 14, 2017

Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…

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Fitness, Food for Thought, TRAVEL

Travel Fit in the City

February 13, 2017

Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…

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