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I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…
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One thing we can always be guaranteed of in life is change. Tomorrow is officially the last day of Summer. Friday, the 22nd September 2017 will be the first day of Autumn, otherwise known as the Autumnal Equinox. I always just…
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I’ve not been my usual organised self with regards to my eating habits over the last few months so I decided to put this right and incorporate an extra nutrient dense snack at some point throughout the day. Welcome to…
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On a recent trip to London, I got to try something new I’ve wanted to do for a long time – Hot Yoga. I haven’t done much of any type of Yoga but I loved the idea of doing it…
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Staying fit and healthy when you travel can present a number of challenges because there is so much potential to have your typical routine thrown out of balance. It’s too easy to let good exercise and healthy eating habits slide…
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Part of the reason for starting this blog was to share all the amazing information I have picked up from many hours of research and experimenting. I want to help as many of you as I can and having an…
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