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Most people assume that getting into shape, or staying in shape, requires a combination of hours and hours of exercise and strict meal plans. Not true. In fact too much training and a restriction of your food intake can be…
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The summer is over and it’s back to school, back to work and back to ‘real’ life. September has always felt like the ‘true’ new year to me and I actually enjoy having my structured routine back after such a…
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‘Great things are done by a series of small things brought together’ Vincent Van Gogh When I look back over the goals and challenges I have set for myself, it’s interesting to see which ones I have…
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Most of the time I would rather spend time in Wholefoods than in a department store (oh, how times have changed). When I discover a new healthy product or recipe I can’t wait to share it with my friends…and now,…
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You can’t buy me or rent me – you have to earn me. What am I? Whether it be physical and mental performance or absence of illness and disease, your health can be many different things and unfortunately the infinite number…
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Don’t worry, I’m not about to give you a maths lesson. I don’t know about you, but I always think of giving something up as quite a negative thing to do. Of course I’ve done it before; (thankfully I gave…
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Get Your Facts Straight Have you ever heard that eating carbs after 6pm will make you gain weight; muscle can turn to fat; brown eggs are healthier than white ones; skipping meals can help you lose weight; coffee is bad…
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Day 3 Today was the day we packed up and checked out of our apartment and also the day we woke up to snow. It was only a powder thin covering but it seemed to shift Copenhagen’s charm into overdrive….
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