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Most people assume that getting into shape, or staying in shape, requires a combination of hours and hours of exercise and strict meal plans. Not true. In fact too much training and a restriction of your food intake can be…
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At 2.30pm on Sunday, February 25th, I stopped eating for 72 hours until 2.30pm today, Wednesday, February 28th. Which raises the obvious question: “Why would you do that?” Why not? I do love to test out my mental fortitude and…
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When most people get up in the morning, it wouldn’t occur to them to put on a vest filled with ice packs and wear it around the house for an hour or so. But that’s exactly what I’m doing right now…
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