Tag

training

Electrical Muscle Stimulation Training – what’s it really like?

August 29, 2018

With my minimal dose training programme almost ready to go and my DEXA scan booked in for later this week, I thought it was the perfect time to try something that I may want to include into my schedule over…

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Fitness, Limitless Lifestyle

My minimum effective dose training and nutrition experiment.

August 15, 2018

Most people assume that getting into shape, or staying in shape, requires a combination of hours and hours of exercise and strict meal plans. Not true. In fact too much training and a restriction of your food intake can be…

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