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At 2.30pm on Sunday, February 25th, I stopped eating for 72 hours until 2.30pm today, Wednesday, February 28th. Which raises the obvious question: “Why would you do that?” Why not? I do love to test out my mental fortitude and…
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Although I’m not one of those people who find themselves unable to function in the morning without their daily caffeine intake, I do love that warm pick-me-up-feel-good sort of pleasure that coffee gives me. Life is full of micro pleasures,…
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I’ve already written a blog on the many benefits of cold therapy http://www.my360lifestyle.com/the-cold-never-bothered-me-anyway-november-30-day-challenge/ but who doesn’t want to experience the physical feeling of being chilled to -140degrees C in a confined cylindrical cryotherapy chamber? Maybe it’s just me. Ok, so this…
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Today is the ‘International Day of Happiness’ so it got me thinking about what it actually means to be happy. Does it come externally or is it a state of mind you can create internally despite your outside circumstances? When…
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